Exercise benefits in cardiovascular diseases MedTwitter
T: continuous running/fast cycling, intervals of higher intensitiesMuscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more daysT: 8–10 dynamic or static resistance exercises including all major muscle groups- Replacing sedentary time with PA of any intensity Examples are provided following the FITT principle , except for sedentarism.
1-RM, one-repetition maximum; HRR, heart rate reserve; PA, physical activity; RPE, rate of perceived exertion; VOSources: 2020 World Health Organization guidelines on physical activity and sedentary behaviour,2020 European Society of Cardiology guidelines on sports cardiology and exercise in patients with cardiovascular disease,and the 2022 position statement from the Secondary Prevention and Rehabilitation Section of the European Association of Preventive Cardiology.
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