A new trend called exercise snacking is changing the game. It involves incorporating short bursts of activity.
– According to the CDC, adults need 150 minutes of physical activity a week to stay healthy.
A new trend called exercise snacking is changing the game. It involves incorporating short bursts of activity into your day instead of one, long workout. An exercise snack is a brief snippet of exercise, usually lasting a minute or two that’s repeated throughout the day, and it doesn’t have to be complicated.
One idea is to choose four exercises and perform each 30 seconds, with 20 seconds rest in between. Do this for five minutes an hour, every hour during your workday.
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