'This may be the easiest workout routine I've ever done. And also one of the most effective.'
, trainer Ali Handley shares a glute exercise that's done seated with a resistance band looped around the calves: While pushing the legs outwards into the band, you slowly lift and lower your heels as you maintain a steady amount of resistance.Following along with Handley for just eight reps, I immediately felt my gluteus medius on the outside of my hips firing up—and staying engaged even once I finished.
This may be the easiest workout routine I've ever done. And also one of the most effective. Within just a week or so of practicing it regularly, I could feel those tricky-to-target muscles getting stronger, and my pelvis staying steadier when I walk or run—which has meant I've felt next-to-no SI joint pain.
I know, I know: It sounds too good to be true. Are such noticeable results somehow all in my head? I posed the question to NASM-certified trainer
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