Yoga which blends movements and poses with deep breathing, meditation, and stretching has many potential health and physical benefits that can help you fight back your chronic pain.
“After my pregnancy and dancing professionally for so many years I had a lot of back pain and basically yoga really helped me, you know, feel better,” said professional dancer and mom, Talia Castro-Pozo.“It improves flexibility and helps build muscle and core strength, which can help alleviate discomfort,” said Catherine Roberts with Consumer Reports.
If you have chronic pain, Chaya Spencer, who is a certified yoga teacher and owner of Shree Yoga Studios, recommends finding the right type of yoga class for you. “Find a class that has the words ‘beginner’ in the title, or ‘slow’ or ‘gentle’ or 'restorative.’ If your issue is very intense, maybe you want to find a chair class,” Spencer said.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Scientists track brain activity associated with chronic painThe researchers from the University of California, San Francisco, implanted electrode-based devices into four patients suffering from severe chronic pain.
Leer más »
Researchers Locate Signals in Brain Related to Chronic PainUsing surgical implants inside the brain, scientists have recorded for the first time electrical patterns that occur when a person is feeling chronic pain, a new study in Nature Neuroscience concludes.
Leer más »
Small Study Reveals How to Measure Chronic Pain Using Brain SignalsUsing a brain implant that can record neural signals over many months, my research team and I have discovered objective biomarkers of chronic pain severity in four patients with chronic pain as they went about their daily lives.
Leer más »
Chronic stress can inflame the gut — now scientists know whyPsychological stress is known to worsen the gut inflammation caused by certain bowel diseases. Now scientists have found out why.
Leer más »
State partners with data company to help manage water supply dataFor decades, accurately measuring water and the data that came with it was an issue at the Arizona Department of Water Resources. MORE ⬇️
Leer más »