Maintain healthy glucose levels with these tea tips. 🫖
"Teas, unless herbal or decaffeinated, contain caffeine," Chan says."Caffeine in and of itself can raise your blood sugar because of its stimulating effect."y found that caffeine intake not only raises blood sugar levels, but also increases the amount of time that blood sugar is increased.
Sweet and sour are opposite flavor profiles, and in the case of blood sugar levels, these teas have opposite effects in the body. While sweet tea typically raises blood sugar, sour teas—including hibiscus tea, which is made from theNot only is hibiscus tea beneficial for lowering blood sugar, but a study from the
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