This may be one of the reasons for your excessive reflux.
"The research evidence is mixed, however, anecdotally, I find that carbonated beverages can contribute to acid reflux in my clients," says Greene."If you're drinking more than one can of seltzer per day this can have a negative effect on reflux."
In order to prevent seltzers or other carbonated beverages from affecting your reflux, Greene suggests trying to swap out carbonated water for still water and sip it between meals.too much pressure on the abdomen can be a cause of acid reflux . Carbonated water contains Carbon Dioxide bubbles, creating a reactor for pressure. Those bubbles enter the stomach and expand,
, which connects your esophagus to your stomach. That additional pressure can force stomach acids to come back up into the esophagus, therefore possibly making your reflux symptoms worse.Most of the time, acid reflux discomfort can be managed with solutions like changing your diet or taking over-the-counter medications. However, it can also become serious and lead to stronger medications or potential surgery.
to look out for including heartburn, a chronic cough, difficulty swallowing, a change in your voice, chronic sinusitis and ear infections, increase in postnasal drip, and/or frequent pneumonia.Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing.
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