There’s a reason why some restaurants are required to label sodium on menus.
When you consume too much sodium in your diet, your body holds extra water. That’s because the kidneys, which filter out waste from the blood,More salt in the diet means the kidneys keep more water in the system. That can have lots of undesirable effects, such as edema ; more fluid in general means more blood coursing through veins and arteries. Over time, that causes them to stiffen, which could lead to high blood pressure.
, the mineral that, among other things, makes strong bones and teeth; urinate too often and the body could lose too much calcium, weakening bones and exacerbating osteoporosis.
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