These changes may be the key to success for your weight loss goals.
may be adding to your abdominal fat rather than getting rid of it. This is true for both homemade salads and fast food or store-bought salads. Standard ranch salad dressings contain about 130 calories for just 2 tablespoons, which is generally less than what is actually used. Along with 13 grams of fat, this salad dressing choice can negate the healthy salad decision. It is best to either forego the high-fat dressing or opt for lemon juice or vinegar to reduce the fat you're taking in.
"Second, even natural peanut butter should be consumed in moderation," Best continues."Often we will see the term 'natural' and assume the food item can be eaten without concern for serving sizes or amounts. When it comes to peanut butter, both of these characteristics can make it a food that could be causing your stalled abdominal fat loss and even contributing to weight gain in this area.
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