Here, a cognitive health and longevity expert explains how to kickstart your day with a brain-loving breakfast. 🍳
:"I love to buy a bag of frozen spinach, and I'll just throw it in there frozen because it easily loosens from the bag into the pan," he says. You could always opt for fresh spinach leaves if you've got 'em, but this is a quicker and more affordable way to get your daily dose of leafy greens.
Though some people may love the ritual of eating the same meal every morning, we know others can find it too repetitive. If you stick with the base of eggs and greens, feel free to switch it up. A few ideas include: Change up the herbs: basil, rosemary, thyme, etc. Elevate the nutritional profile and fiber content with aIf you're not an egg-lover at heart , don't fret.
And for those who tend to have trouble stomaching just about anything in the morning, it's important to note that the
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