Feeling it in your gut? If you’ve ever felt butterflies before a stressful event, you might be aware that your mind and stomach are connected. Learn more:
Another neurotransmitter called gamma-aminobutyric acid , which helps us control feelings of fear and anxiety, is also produced in the gut .The microbiome is the balance of bacteria and other organisms in our gut, and it influences all aspects of human health and disease, according to“The microbiome has been implicated in all aspects of human health and disease,” Pasricha said. “The microbiome influences the signals our gut sends to the brain and other organs.
Why does the microbiome have such an impact on our overall well-being? According to Dr. Meredith Wicklund, a neurologist at Mayo Clinic, “The microbiome creates different metabolites and neurotransmitters like serotonin and GABA that send signals to the brain and affect how the brain is functioning. It affects mental health, and it is bidirectional in that anxiety can change the composition of the microbiome, and certain GI symptoms can lead to anxiety.
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