Nutrition experts are still discovering the ways this root spice can benefit the body.
dpa/picture alliance via Getty ImagesThe 151 people taking part in the indigestion study were randomly assigned to three groups: one taking omeprazole, another taking turmeric capsules, and a third taking both omeprazole and turmeric., were evaluated after 28 days, and again after 56 days. The results showed that people in all three groups had similar reductions in pain and other symptoms after 28 days, and even greater improvements after 56 days.
Some research also suggests that curcumin may protect those at risk for heart disease by lowering certain levels of cholesterol.The Washington Post via Getty Images “Anyone who’s trying to manage inflammation could benefit from adding some turmeric to their foods.” She cites inflammatory conditions like arthritis and other joint disorders, colitis, allergies and infections as conditions that might be managed with turmeric supplements.Turmeric is available in the spice aisle of most grocery stores, and curcumin is often found in vitamin and supplement shops.
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