The choices you make on the daily are key.
discovered that keeping your brain active — for example, playing more mentally stimulating activities like board games, card games, and puzzles — goes a long way toward preserving the mind's gray matter and preventing dementia.came to similar conclusions. Study authors report that people who routinely play non-digital games throughout their lives show stronger memory and thinking skills by the time they reach their 70s.Adult life can be quite hectic.
The next afternoon, you find yourself running around and getting things done for your family or job, take some time and do something just for you. Even if it's as simple as taking 15 minutes to read some of your book, stretch it out with yoga, or go for a relaxing walk around your favorite local neighborhood.
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