One of the world's favorite drinks may be a key to your brain health!
Journal of Alzheimer's Disease
, multiple cohort studies were examined to determine that drinking moderate amounts of coffee can have positive effects on your cognitive health. According to the report, several studies found that coffee can help decrease your risk of dementia, fight againstOne of the main hypotheses to coffee's help with memory loss is its high caffeine content, while its
levels may be another cause behind it. Either way, research is continuing to show that moderate consumption of coffee to helpful for your cognitive health.
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