Napping isn't just for babies. Studies show that an afternoon nap is great for adults, too. See what benefits a nap a day can do for you.
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How Working Parents Can Prioritize SleepAs a working parent, sleep can feel like a luxury you can afford later. Instead of sleeping, parents use those precious few moments they have at the end of the day to catch up on work or take some much needed me-time. But the problems that come with not getting enough sleep won’t simply step aside and wait until retirement. Sleep deprivation magnifies challenges, both at home and at work. Lack of sleep can lead to less satisfying relationships with partners and children, and cause more conflict with one’s spouse or partner. At work, poor sleep can cause leaders to engage in more abusive behaviors toward their employees and have damaged relationships with these employees. Sleep-deprived leaders are also less charismatic and generally less effective in their leadership roles. But you can take steps to ensure that you’re getting the right amount of sleep on a regular basis. Prioritizing consistent, high-quality sleep can help you better navigate the demands of your everyday life, from better interactions with your family to better sleep for your children to better relationships at work.
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For Men, Good Health Often Depends on Health Awareness and Early ScreeningsJune is Men’s Health Month — a perfect reminder for men to make wellness a priority. Many men take care of their health, but additional work is needed to keep more men healthy.
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Chicago health center creating mural to celebrate men's health and JuneteenthNear North Health is honoring Men's Health Month by creating a mural focusing on health, wellness, and community on Juneteenth.
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Exclusive: Official Says Biden’s CBP One Program Benefits Drug CartelsFrontline employees being pulled from normal inspection duties are reducing the number of labor hours dedicated to finding hidden narcotics, according to a source within Customs and Border Protection.
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Letter: In a nutshell, preserving Social Security payments benefits the economyIn a recent op-ed titled “We have a solution to looming Social Security shortfall,” Utah state Sen. Todd Weiler states the Social Security Trust Fund (SSTF) will be “insolvent within the next decade” requiring a reduction of 23% in benefits. His solutions to the problem: (1) Congress needs to be proactive; and (2) Congress must create a process for reviewing mandatory spending.
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Gentle Brain Stimulation Can Improve Memory During SleepStimulating the frontal lobes of sleeping epilepsy patients improved their recall of information—and may one day help treat Parkinson’s or Alzheimer’s.
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