As a working parent, sleep is one of your greatest currencies. Invest in it.
We’ve all wanted to stay up just a little longer to finish the task we’re working on. But if you’re trying to work when it’s time to go to bed, you’re going to be more inefficient and make more mistakes. Instead, stick to your bedtime and return to your task the next day when you’ll be refreshed, thinking clearly, and can get it done in half the time.While a consistent sleep routine is great, everyone experiences poor sleep at some point.
Beyond ways to make your sleep more consistent and habitual, consider these relationship-based strategies prevent the inevitable conflicts that can arise out of lack of sleep:Although you’ve likely been told to never go to bed angry, a good night of sleep might also help you deal more constructively with conflict. If you can, save serious matters for a time when you’re both awake and have the energy to talk.
When you feel like you have no time to sleep is exactly when you need sleep the most. Finding a way to prioritize consistent, high-quality sleep can help you better navigate the demands of your everyday life, from better interactions with your family to better sleep for your children to better relationships at work.
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