We all need sleep, but if you don’t get enough dreamtime, dealing with the consequences on your health can be a nightmare when you wake up.
TUCSON, Ariz. — It's"Sleep Awareness Week" and the University of Arizona is working on research to find out how to get better sleep and the impact on your body.
"When we don’t sleep the stressors in the world come in and hit us harder, ” Haynes said."When the timing of our sleep gets off, when we sleep less or have interrupted sleep, it really affects our metabolism, our immune system you name a body system, and it affects it. When we do sleep things can kind of us easier, we can shake it off."
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