Sleep awareness week begins on March 14th. According to the national sleep foundation, adults should be getting between seven and nine hours of sleep per night. However, 68 percent of adults say they struggle with sleep at least once a week.
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Jagdish Khubchadani, PhD, explains “You have a risk of heart disease, cancers and stroke because sleep is like a medicine. That’s your time when you rejuvenate.”An apple a day may keep the doctor away, but it can also keep you awake. Apples are filled with natural sugar, which are slowly released in the body, keeping you alert and awake.
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