Sleep. We all need it, but most of us can’t seem to get enough of it. And not getting enough quality sleep could spell disaster for your health.
Sleep. We all need it, but most of us can't seem to get enough of it. And not getting enough quality sleep could spell disaster for your health.– Sleep Awareness Week begins on March 14. According to the National Sleep Foundation, adults should be getting between seven and nine hours of sleep per night.“You have a risk of heart disease, cancers and stroke because sleep is like a medicine. That’s your time when you rejuvenate,” Jagdish Khubchadani, PhD, said.
So can adding hot sauce to your meal before bed. Hot sauce raises your body temperature at bedtime making it harder to fall asleep. But Asian foods containing soy, such as edamame or miso soup, are rich in magnesium, a mineral that can relax muscles and make it easier to fall asleep.Some other foods to help you get some ZZZ’s include avocados, hummus, dark chocolate, bananas, cherries, fish and nuts.
And for wine lovers, go ahead and have that glass of red wine before bed. The skin on grapes used to make red wine contains melatonin, the sleep-producing hormone we naturally produce.
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Sharks do actually sleep, and sometimes with their eyes wide openHarry is a U.K.-based staff writer at Live Science. He studied Marine Biology at the University of Exeter (Penryn campus) and after graduating started his own blog site 'Marine Madness,' which he continues to run with other ocean enthusiasts. He is also interested in evolution, climate change, robots, space exploration, environmental conservation and anything that's been fossilized. When not at work he can be found watching sci-fi films, playing old Pokemon games or running (probably slower than he'd like).
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