Midday nap tied to obesity?
Taking long siestas was tied to obesity risk, especially in smokers or people who ate late, large lunches, in a middle-aged, healthy population in Spain. This was a cross-sectional study in 3275 healthy adults aged 18-65 living in Spain — where it is common to take a midday nap — recruited from weight-loss clinics into the Obesity, Nutrigenetics, Timing, and Mediterranean study.
16% usually took long siestas and 20% took short siestas for an overall average of about 43 minutes on weekdays or weekends, mainly for relaxing or tiredness .
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