Karamo Brown shares his morning routine and how he stays positive throughout his workday
Brown recommends that people make time in the morning to do an activity they love. For him, it's dancing.
"I find a lot of moments to dance because movement does really affect your mental health and your self-esteem. I currently have Beyoncé songs on repeat to get me moving. And I'll do that throughout my day to just keep myself up." According to Brown, practicing self-love and positive mental health doesn't end at home. He also advocates for himself in outside relationships and speaks up when he doesn't feel like his best self, or when he needs encouragement.
"I'm not afraid to tell people I need them to love me a little bit louder. Because a lot of times we just assume that the people in our lives love us," Brown explains."We assume that they want to support us. And I'm not afraid to say, 'I don't feel good today. Can you love me a little bit louder? Can you just give me a little more support?' and I will love you louder as well.
"Sometimes we wait until someone's at their darkest moment to love them louder. We have to make sure we uplift ourselves and others when it's not so dark."
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