These simple life hacks and tricks will help you get through the day with fewer lupus flares and manage symptoms when they do strike.
Life with lupus is unpredictable. Flares of this chronic autoimmune disease come and go. When a flare hits, it can drain your energy and turn your usual routine upside down. Though you can't always predict when you'll have symptoms, you can learn to manage them. Try these simple tips, tools, and hacks to make every part of your day go more smoothly.The days when you could hop right out of bed in the morning may have ended when lupus arrived.
Up to 80% of people with lupus struggle to think clearly, remember things, solve problems, and multitask. Let technology do the heavy mental lifting for you. Use apps to organize your to-do lists, keep track of your symptoms and doctors’ appointments, and manage your medications. Set reminders so you don't forget anything.Life doesn't stop when you have lupus, but it does slow down a bit.
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