Don’t let the heat stop your workout! 💪 YMCAsatx Sponsored
While the heat isn’t going anywhere for a while, it doesn’t mean you have to give up exercising. These tips may help to keep you cool while exercising this summer.people should take extra precautions outside once temperatures reach 80 degrees. If possible, exercise in the early or later parts of the day to avoid extreme temperatures.Swimming can be a fun activity to keep you cool during the summer heat, but it also can provide health benefits.
30 minutes before exercising and ½ cup-1 cup of water every 25 minutes while you exercise. Within two hours after exercising, drink enough water to replace the fluid lost during workout.If you must work out outside, create a plan to exercise safely. This could mean working out for shorter periods or opting for less intense exercises. You shouldof heat-related illness.
If you begin to experience any of these symptoms, stop exercising immediately and get out of the heat.To stay cool while exercising, workout indoors. Switch things up by trying out some home workouts or visiting a local family gym. With eleven locations, the YMCA of Greater San Antonio is a community committed to healthy living. For more information, visit the YMCA of Greater San Antonio’s website at
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