A new study from Varady and a team of researchers showed that limiting food intake to a specific time window was as effective as calorie counting for weight loss.
FILE - This Tuesday, April 3, 2018 file photo shows a closeup of a beam scale in New York. High-dose oral versions of the medication in the weight-loss drug Wegovy may work as well as injections at paring pounds and improving health, including hard-to-treat people with diabetes, according to research released Sunday, June 25, 2023.
When Krista Varady began studying intermittent fasting two decades ago, she felt her research wasn’t taken very seriously.But a new from Varady and a team of researchers, published Monday in the journal Annals of Internal Medicine, showed that limiting food intake to a specific time window was as effective as calorie counting for weight loss.
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