Intermittent fasting does seem to help people lose some weight, and it may on par with old-fashioned calorie counting.
Each participant was randomly assigned to one of three groups: One started the time-restriction plan, a second committed to calorie-counting, and the third made no changes and served as a control group.
In the end, the two groups fared similarly. After one year, people in the control group had gained weight — about 2.5 pounds, on average. But those in theAnnals of Internal Medicine.
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