More than one-third of coupled Americans who want better sleep are opting for a “sleep divorce.” What is a 'sleep divorce'?
“Getting a good night's sleep is important for both health and, so it's no surprise that some couples choose to sleep apart for their overall well-being,” Khosla said in an academy news release.
In a recent survey by the AASM, 20% of people said they occasionally slept in another room to accommodate a bed partner; 15% said they did so consistently. About 45% of men reported sleeping in another room occasionally or consistently. About 25% of women did this. Generational differences emerged, too. For example, 43% of millennials occasionally or consistently sleep in another room to appease a bed partner. About 33% of those in Generation X did this, 28% in Generation Z and 22% of baby boomers.
“Although the term 'sleep divorce' seems harsh, it really just means that people are prioritizing sleep and moving into a separate room at night when needed,” said Khosla. “However, if it is one partner's loud
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