Recovery isn’t only about the hours you spend in bed. Here’s how to add more restfulness throughout your day and why that’s so important, according to experts.
Betters cognitive function, including memory consolidation, attention, and decision-making skillsWhen we have enough solid, steady sleep, our body functions normally and we can better manage physical and. A lack in quality or quantity of sleep can trigger a cascade of other mental and physical changes, Crockford says.
While you might recognize you’re not getting the quantity of sleep you need just by examining how much time you spend in bed, you’ll know you’re not gettingif it takes you more than a half hour to fall asleep most nights, you struggle with staying asleep throughout the night and wake up more than once, or you get up in the morning feeling groggy most days of the week, leading to daytime sleepiness.
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