In this month's Feel Good Diary, a woman spends her week strength training, dealing with work anxiety, and spending time with her mother.
6 a.m. — I have recently started getting up a little earlier so I have time to exercise before work and so I don't have to run in the hottest part of the day. I go into work every day from 9 a.m. to 5 p.m. I go for a two mile run before coming home and getting ready for work. I make a smoothie for breakfast with lots of fruit, vanilla protein powder, and almond milk.
3 p.m. — My mom and I decide to go for a hike at our local nature center. Getting out in nature is one of the things that makes me feel best and helps my mental health tremendously. We have a great hike and it's an absolutely beautiful day. 7 p.m. — I water my garden and plant some new sunflower and squash seeds because mine got eaten by critters. I love, love, love having a garden. We have two plots at our community garden. Gardening makes me feel so connected to the earth and it brings me such joy to grow my own food. After, I head home to make dinner. We have lettuce wraps, which are one of our favorite light, easy summer meals. Before bed, my husband and I finally have sex.
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