Advice: Natural light, for at least some parts of the day, can promote better sleep.
“Also the placement of light sources is important,” Zielinska-Dabkowska said. Avoid overhead lighting, and place lamps low to the ground or on tables, with shades to avoid looking directly into the source, she recommended.
Avoid screen time before you sleep, but because that can’t always happen, turn on the“These features do not completely reduce the blue wavelengths,” Zielinska-Dabkowska cautioned, but they “mitigate some of the impact of such devices.”
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