... when I think about going out my stomach tightens, and I feel like I want to cry.
DEAR AMY: I’m stuck in a deep hole.
One factor is that I moved to a new town just a couple of months before COVID hit, so I don’t have any local friends.I know that joining groups is a good way to meet people. My husband sometimes suggests we go somewhere, but when I think about going out my stomach tightens, and I feel like I want to cry.DEAR WANT OUT!: Your recognition that this is a problem, and your desire to change your situation, are very good signs that you can creep out of this hole. You’ve already taken the first step!The basic idea is to start by recognizing triggers, thoughts, feelings and behaviors that cause problems for you. You’ve already done that.
Breathe through your symptoms upon leaving the house. If you feel like crying — go ahead and let the tears flow.
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