Psst! The secret to making healthy habits stick? Keep it simple. Here's 7 easy ways to slay self-care goals in 2023! 💪
, a psychotherapist, recommends keeping a journal handy to keep track of your successes and mistakes so you can get yourself back on track.
“Seeing where you’re successful or not can help you process your thoughts and emotions faster than having them stew in your mind, and it allows you to see that even when you’re going through a hard time, you do have successes and small wins,” Ficken said. “Journaling can be a wonderful strategy for our general mental well-being, and when practiced consistently, it can accelerate your progress in fighting stressors.
Sure, you can break out the yoga mat and do a full meditation session, but you can even practice mindfulness while brushing your teeth. “While you are brushing your teeth, bring all your energy and attention to the act,” Whitman said. “Smell the toothpaste. Feel the bristles against your teeth and gums. Notice how your hand is moving. Watch your movements in the mirror. Hear the sounds it makes. Notice the thoughts that come into your mind, any judgments, and let them go, bringing your attention back to all the sensations of the moment.
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