Not all selfhelp books are created equal. 🤷♀️ We've got your books covered! These 5 standout reads unlock the key to creating healthyhabits. 📚
With the new year in full swing, many of us are looking to cut ties with old habits and put new ones in place for a happier, more productive life. Fortunately, there’s no shortage of reading material on the subject of self-improvement.
“I think the most important takeaway from this book is the idea that you can make an identity shift through small changes,” said, an art therapist and psychotherapist. “In other words, you can change who you are through what you do. ‘Your habits shape your identity, and your identity shapes your habits.’ This is especially salient for women over 35, who might feel like [their] patterns are too ingrained to change.
For example, if you want to go for a run every morning, the first step per the spirit of Kaizen is to simply put on your running shoes every morning for several days in a row, then just go about your morning as usual — without going for a run.
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