These healthy habits will help you trim down your middle and lose weight.
You may be surprised to learn that sitting down to eat can have a major impact on your weight loss efforts. According to a, busy women who take their meals to go in the morning may be at a greater risk of eating more later on. This could result in unwanted pounds. The research also revealed that eating food while walking leads to more overeating when compared to savoring your food while sitting down and chatting with friends, for instance.
Lead study author, Professor Jane Ogden from the University of Surrey, explained,"Eating on the go may make dieters overeat later on in the day. This may be because walking is a powerful form of distraction which disrupts our ability to process the impact eating has on our hunger. Or it may be because walking, even just around a corridor, can be regarded as a form of exercise which justifies overeating later on as a form of reward.
Needless to say, if you want to lose belly fat and weight all over, it's time to slow down and sit down. The next time you're thinking about running out the door and taking your breakfast to go, carve out a bit of time to sit down, relax, and actually enjoy your meal!Fruit boasts a natural sweetness, an impressive variety of nutrients, aesthetically pleasing hues, and of course, delicious flavor.
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