When survival mode becomes chronic, it can have serious repercussions for your health.
in a person’s thoughts, memories, feelings, actions and identity. It can be a result of severe stress or trauma, causing the brain to protect itself by distorting perceptions of time, space and identity.
Since emotions like anger, anxiety and fear trigger the fight-or-flight response, the body can react almost immediately, even in situations where you’ve misplaced your feelings.
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