Add more superfoods to your diet.
."If someone is experiencing infrequent bowel movements or difficulty passing stools, it could indicate a lack of dietary fiber from leafy greens," she says, noting that the recommended daily intake of fiber for adults is around 25 to 30 grams., according to the U.K.'s National Health Services . These can include lack of exercise, not staying adequately hydrated, being underweight or overweight, having anxiety or depression, and more.
"Leafy greens are packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, and iron," explains."Skipping out on these greens in your diet may cause nutrient deficiencies, potentially leading to symptoms such as fatigue, weakened immune function, poor wound healing, and impaired bone health."
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