And what to do instead.
, medical conditions are just a handful of reasons why someone may be under-fueling. Whether it’s intentional or not, under-eating has serious consequences for our health. Our metabolism, brain health, organ functions, general stamina, and energy levels all rely on consuming enough calories to run optimally.
When you eat less consistently over time, your body has to adapt by reducing energy expenditure in other ways. Your metabolism may drop, your energy levels may sink, and you may notice that you develop a host of sneaky symptoms that don’t seem to have a designated root cause but are all signs of not eating enough: Constipation, feeling cold all the time, significant weight changes, or inability to lose weight are some of the physical symptoms you may notice when under-eating.
Furthermore, there are psychological symptoms that are just as noteworthy. You may find that you become preoccupied with thoughts about food, experience brain fog or lack of focus, or develop increased cravings for high-calorie foods. And remember: There are no weight restrictions around who can experience symptoms of under-shooting nutrition needs—meaning someone can be malnourished and not underweight.
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