Gut expert Dr. Chutkan explains why salads can cause digestive issues, giving solutions for making them easier on the gut and to digest.
hether your go-to salad is a grain-based harvest bowl, a classic kale Caesar, or a hodgepodge of whatever happens to be in your crisper drawer at the time, it's indisputable that salads are a meal that does the body a whole lot of good. In fact, many health experts agree thatbenefit just about every part of the body, particularly the brain, heart, and gut.
Dressing absolutely makes salads taste even more delish, but Dr. Chutkan says there are some common ingredients in them that can cause irritation to the gut. Keep in mind, this is especially important when it comes to buying store-bought salad dressing, and why it's so important to always read the nutrition label to learn what's actually inside the produce. To that end, Dr. Chutkan says that the amount of oil, salt, and sugar can impact your gut health.
I love using just a little lemon juice because that can stimulate digestive enzymes," she says. Plus, f you're looking for a bit more flavor complexity in your dressing, DIY-ing it is your best bet. TheseAgain, it's important to call out that vegetables in all their glorious forms—including baked, steamed, or raw—are full of amazing nutrients the body loves, chief among them fiber. Though your, if you aren't used to eating a lot of fibrous foods at once, Dr.
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