Melt the tricky fat in your midsection by following these expert-approved tips.
Although fast food is a tasty and convenient choice when you're looking to indulge in a cheat meal, highly processed foods can wreak havoc on your weight and health."Highly processed foods contain refined carbohydrates that have little to no nutritional value and no dietary fiber," Young explains."
has shown that refined carbohydrate intake is associated with an increased waist circumference and belly fat accumulation." If you're looking to flatten your belly, nixing all heavily processed foods is one of the best ways to do it."First, it may sound counterintuitive, but drink more water," Burak suggests. Being chronically dehydrated can have a negative impact on every bodily process and prevent your kidneys and liver from efficiently eliminating waste.
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