They may be perfectly healthy, but these foods also happen to be more likely to make you toot.
"Brussels sprouts are a nutritious and flavorful vegetable that can unfortunately lead to gas formation in some individuals," says Hulsey. As with broccoli, cauliflower, and cabbage, this is due to Brussels sprouts' membership in the cruciferous family.
Hulsey says certain cooking tweaks may make a meaningful difference:"Incorporating spices like caraway or turmeric into your cooking can aid digestion. Adding a squeeze of lemon juice while cooking may also aid in reducing gas."A stick of gum might freshen your breath, but it might not freshen the air after the fact because they are one of the foods that cause gas."The act of
stimulates the production of saliva, and swallowing excessive air while chewing can contribute to gas buildup in the digestive system," Hulsey says.used in many chewing gums are often bad news for your digestion."Sorbitol is commonly used in sugar-free gums and candies.
, of Craving Something Healthy."These ingredients are highly fermentable by gut bacteria, and gas is a byproduct of fermentation." For fresh breath, consider a mint tea—or simply brush your teeth after eating.Sarah Garone, NDTR, is a registered nutrition and dietetic technician, and a health, nutrition, and food writer.
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