Give your stomach a break and avoid these foods that may be causing issues with your digestion.
Some folks are sensitive to spicy food which can cause heartburn and acid reflux. Spicy food can relax the sphincter that sits between the stomach and esophagus, which allows acidic food to go back from the stomach into the esophagus, creating heartburn and acid reflux.: If you're sensitive to spicy food, then lower the heat by adding fewer peppers and spices, or avoid it altogether and opt for blander foods.
Try this instead: If chocolate leads to symptoms of heartburn and indigestion, then try limiting your consumption of it. You don't necessarily have to give it up forever, but you may want to avoid it for the time being.Toby Amidor is an award winning dietitian and
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