Dietitians share their choices for the healthiest (and unhealthiest) store-bought cookies.
With just 7 grams of sugar per serving, these cookies contain fewer added sugars compared to many other store-bought options. Furthermore, being rich in healthy fats and protein from almond flour, these cookies promote healthy skin, hair, nails, and support brain function. Additionally, they are both non-GMO project verified and vegan, meaning they are produced without any animal products or genetically modified ingredients, Chun adds.
Consuming too much sugar and unhealthy fat can lead to weight gain, high blood sugar, and other health problems. I would recommend choosing healthier options that are made with whole food ingredients, are lower in sugar, and those that are a good source of fiber and protein, she adds.PER 1 COOKIE: 170 calories, 7 g fat , 150 mg sodium, 26 g carbohydrates , 1 g proteinproducts are notoriously high in sugar, fat, and empty calories.
These cookies might remind you of your brown-bag lunch on a school field trip, but the nostalgia might not be worth it.come with two-per-pack despite the label mentioning just one cookie as a serving. We think you're better off skipping these cookies in the future, as a two-cookie package delivers nearly 400 empty calories and 22 grams of added sugar to boot.
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