Make your next shower a cold one, and reap the benefits.
," where neuroscientist Andrew Huberman, Ph.D., breaks down the positives of deliberately exposing yourself to the cold because you believe it will be beneficial to you. In the episode, Dr. Huberman explains,"The key point is that your mental state is shifted when you are exposed to certain forms of cold, and many people use deliberate cold exposure specifically to shift their body state as a way to train their mental state so they can better cope with stress in real life.
While there is a growing body of research that suggests that voluntarily exposing oneself to cold water, such as in cold showers, may offer a range of health benefits—listed below—a 2022 review published in the found that cold exposure supported recovery after high-intensity exercise and endurance training by producing positive outcomes for muscle power, perceived recovery, and decreased muscle soreness.Research supports that showering in cold water can help you get sick less frequently. According to a, individuals who showered in cold water for a total of 30, 60, or 90 seconds called out of work for sick days 29% less than individuals who didn't take cold showers.
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