Toxic relationships are rife with this kind of language.
“For example, accusing you of flirting or being unfaithful may be a smoke-screen for the fact that he is doing those things,” she said. Your partner might say, “I can’t stand the way you flirt with other men whenever we go to a party,” when really, they’re the one being disloyal.
Over time, a gaslighter’s lies and distortions of reality make the victim legitimately question their own sanity. The abusive person uses this to their advantage. Depending how long you’ve been trapped in this toxic dynamic, it may be “excruciatingly difficult” to pull yourself out, psychoanalyst “The antidote to gaslighting is becoming more self-aware,” Engel said. “The better you know yourself, the better you will be at fending off inaccurate statements about yourself.” Gaslighting erodes your confidence to the point that you no longer trust your instincts about a situation.
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