People can reap benefits from even short-term routines. nireyal explains how it works.
of more than a thousand people, 92 percent reported picking up a new skill while quarantined, and 57 percent did it just for personal fulfillment.and online learning. The top three skills people developed were cooking and baking, arts and crafts, and personal fitness. Even if indulging our creativity was just a short-term routine, it enabled us to cope with an unprecedented global event, and we picked up new skills in the process.
Create and iterate a timeboxed calendar to reflect your values and shifting routines. Before the week begins, set aside 15 minutes to review your schedule for the upcoming week and decide to continue a short-term routine or phase it out if it’s no longer satisfying a value. Experimenting with short-term routines has myriad benefits, including satisfying our need for novelty, boosting our skills and creativity, and helping us grow and learn more about ourselves.
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