You can lose weight cycling 30 minutes a day, but there are other factors to consider.
, an ACE-certified personal trainer and group fitness instructor agrees, adding that there are benefits to even slowing down your pace but upping your resistance during your 30-minute workout."As your body gets stronger, you are able to increase the intensity, with a mixture of
," Sayer explains. Try adding short bursts of sprints to your workout, or even intervals of low-cadence, high-resistance cycling.While weight loss is possible while cycling 30 minutes a day, Sayer and Chew stress the importance ofand making other lifestyle changes in order to ensure you make progress on your goals.
"When you're pairing a strength training regimen with cardiovascular activity [like cycling], your body composition will change significantly by increasing calorie burn and muscle mass,", an NCSF-certified personal trainer and coach at Orangetheory, tells POPSUGAR.
A combination of cardio and strength training, paired with a healthy diet, should help you get results. But the diet is key:"At the end of the day, the most important point to losing weight is daily caloric intake versus daily caloric expenditure," Chew says."If you are constantlySo, now that you've committed to cycling 30 minutes a day, you may be wondering how you can sustain that moving forward! Here are some effective, easy-to-apply suggestions from the experts.
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