Courtesy of Sweat trainer Kelsey Wells.
. The workout is ideal if you have a lower-body injury or soreness , since you can do the whole thing lying down.
"I've designed [this chest-and-triceps workout] to give you a taste of what my new program is all about," Wells tells POPSUGAR."All you're going to need is a pair of dumbbells. We'll start with setting an intention for our workout before moving into the upper-body circuit and finally end with a moment of gratitude."
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