This is just enough time to build strength and increase stability for the road.
Stand in front of a chair with a dumbbell in each hand and palms facing knees, shift weight to left leg and rest right foot on the chair behind you, forming a 90-degree angle at the knee. Keep back flat and shoulders down. Hinge at the hips by sending butt straight back. Engage core as torso reaches toward the floor, then squeeze glutes and drive left foot into the ground to stand back up.
Rotate palms toward each other, and bend left knee to lower into the lunge position. Keep back straight, chest tall, and lean just slightly forward from the hips. Drive through left foot to stand back up. Repeat for reps. Then switch legs.Monique LeBrun joined the editorial staff in October 2021 as the associate health and fitness editor. She has a master’s degree in journalism and has previously worked for ABC news and Scholastic. She is an avid runner who loves spending time outside.
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