A Utah dietician gives advice for nutritional needs as adults age.
LOGAN — As women age, their nutritional needs shift, so adapting their diet is key to keeping their bodies healthy. A Utah State University Extension dietician shared some easy snacks to add some nutrients into their diet.
She added Greek yogurt for breakfast is a good option, as well as cheese, and adding beans and nuts to your salad.Dyckman said you need about 0.8 grams of protein per kilogram of body weight. An easy way to check and see how much protein the food you are eating has is to check the label.
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