Forget warming up—try 'muscle foreplay' instead.
ou’re starting to breathe heavier. You’re becoming aware of the sensations in your body. Your heart is starting to pump faster, sending a rush of blood where you need it. You’re nearly there, you’re nearly ready—to work out., allow us to recommend a new approach to your pre-workout routine: Muscle Foreplay.
, who coined the term while teaching a recent obé class, says. “We’ve got to bring ourselves to the moment to be warm enough mentally, too.”, muscle foreplay is about physically warming up your body by promoting blood flow, but it’s also about getting in the right frame of mind to inhabit our bodies and be present.
“When you think of foreplay, it's something that's enjoyable,” Kemp says. “You look at it completely differently from ‘oh man, I have to do this right now.’ This is an opportunity for you to connect your mind, your body, and your soul, and recognize that this is going to be an experience for you. And ultimately, you're creating that experience.
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