Berry lovers, rejoice! The summer season packs store shelves with juicy berries of all varieties. One of the fan favorites? Blueberries, which are bursting with sweetness and packed with nutrients.
Unlike traditional farmed blueberries, wild blueberries are harvested in the open fields of Maine. They have a very short harvest season, in the peak of Maine summer, so most of them are flash frozen right after picking. The taste of wild blueberries ranges from tart to sweet, and they are smaller than ordinary blueberries. Wild blueberries also have 33% more anthocyanins than ordinary blueberries.
It’s difficult to find fresh wild blueberries in the store, so look for them in the frozen aisle.Although other foods contain anthonyacins, blueberries are uniquely blue. Other fruits that contain the pigment-coloring compound are strawberries, blackberries, raspberries and grapes. But if you’re looking for a dark blue food to add a variety to a fruit salad, blueberries are the only berry to fit the bill.
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