People tend to listen to unhelpful thoughts as if they are always important and true. Here's why—and how—to stop, explains DrEvanParks
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A farmer can look at the winter sky, test the soil in the early spring, read about regional weather patterns, and predict that it will be a dry summer. Based on this prediction, he can change how and when he plants, adjust which types of seeds he selects, and modify how he cares for the crop while it is growing. His ability to make comparisons, see events from a future perspective, and understand cause-and-effect relationships allows him to adapt and survive.
My angry patient was hooked by her unhelpful mind as it explained her current circumstances and predicted her future. Her mind made unhelpful cause-and-effect connections, labeled aspects of her experience as bad, and linked things together that may not have any relationship at all with each other. In short, her mind was telling her nothing could change, and she believed it.
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